Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 6 times more Vitamin B1, 33.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 18.7 times more Calcium, 11.7 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus and 4.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 2.3 times more Energy, 2.8 times more Carbohydrate, 99.6 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Fat per one kilogram.