Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium and 130.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.6 times more Calcium, 65.9 times more Iron, 9.6 times more Magnesium, 4.7 times more Phosphorus and 8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 2.3 times more Energy, 1.3 times more Fat, 2.5 times more Carbohydrate, 4.1 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Saturated Fat per one kilogram.