Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Quick Oats with Iron, Dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 130.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.6 times more Calcium, 65.9 times more Iron, 9.6 times more Magnesium, 4.7 times more Phosphorus and 8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.3 times more Energy, 1.3 times more Fat, 2.5 times more Carbohydrate, 4.1 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Saturated Fat per seven ounces.