Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookie, chocolate, with icing or coating

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookie, chocolate, with icing or coating	4%	43%	53%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Energy	55.5% 1610kcal	175% 5070kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	516% 165g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	133% 2.13g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	522% 679g	130g per day for Men 19-50 years
Sugars	4% 2.9g	441% 320g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	60.5% 23g	38g per day for Men 19-50 years
Protein	45% 25g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	186% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	57.5% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookie, chocolate, with icing or coating	Recommended Dietary Allowance
Calcium	13% 130mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	297% 2.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	28% 950mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	253% 3800mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	17% 631g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookie, chocolate, with icing or coating per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, chocolate, with icing or coating:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.5 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
• While 1 kg of Cookie, chocolate, with icing or coating contains 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B9, 27.9 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, chocolate, with icing or coating:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Cookie, chocolate, with icing or coating.
• While 1 kg of Cookie, chocolate, with icing or coating contains 1.8 times more Copper, 4 times more Iron and 118 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, chocolate, with icing or coating contain similar levels of Magnesium and Sodium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookie, chocolate, with icing or coating contains 3.1 times more Energy, 4.7 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Omega 3, 12 times more Omega 6, 2.5 times more Carbohydrate, 110.3 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6