Comparing Nutrients in 1 kilogram Cookie, chocolate, with icing or coating VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	175% 5070kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	516% 165g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	133% 2.13g	NA	1.6g per day for Men 19-50 years
Omega 6	199% 34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	201% 262g	130g per day for Men 19-50 years
Sugars	441% 320g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	68.4% 26g	38g per day for Men 19-50 years
Protein	80.4% 45g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	186% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.5% 69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	NA	700mg per day for Men 19-50 years
Potassium	28% 950mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	NA	55μg per day for Men 19-50 years
Sodium	253% 3800mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Frozen Roasted Potatoes with Salt:

• Both Cookie, chocolate, with icing or coating and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Cookie, chocolate, with icing or coating as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Cookie, chocolate, with icing or coating has 6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 4.7 times more Potassium than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, chocolate, with icing or coating has 4 times more Energy, 13.4 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 46.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Cookie, chocolate, with icing or coating and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.