Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortillas, ready-to-bake or -fry, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 16.3 times more Calcium, 5.3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 2.4 times more Energy, 5.4 times more Fat, 29.2 times more Saturated Fat, 1.8 times more Carbohydrate, 3.5 times more Sugars, 3.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.