Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 16.3 times more Calcium, 5.3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.4 times more Energy, 5.4 times more Fat, 29.2 times more Saturated Fat, 1.8 times more Carbohydrate, 3.5 times more Sugars, 3.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.