Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Frozen Roasted Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 6.7 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.2 times more Fat, 12 times more Saturated Fat, 1.5 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.