Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Potato Skin
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Potato Skin
517g
Tortillas, ready-to-bake or -fry, whole wheat have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Potato Skin?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Potato Skin?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Calcium, 1.7 times more Phosphorus, 23.1 times more Selenium and 11.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.5 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 8.4 times more Potassium and 14.8 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 18.3 times more Fat and 35.1 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.