Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Baked Potato Flesh
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Baked Potato Flesh
323g
Tortillas, ready-to-bake or -fry, whole wheat have 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Baked Potato Flesh?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Flesh:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Flesh:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 14.6 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, 37 times more Selenium, 37 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 5 times more Potassium and 8.3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 29.3 times more Fat, 56.3 times more Saturated Fat, 2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.