Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Flesh:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 7.8 times more Vitamin B1, 13.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.3 times more Vitamin B9, 22.5 times more Vitamin E and 15 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Baked Potato Flesh:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 48.8 times more Calcium, 1.2 times more Copper, 7.5 times more Iron, 3.4 times more Magnesium, 6.9 times more Phosphorus, 123.3 times more Selenium, 123.4 times more Sodium and 6.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium and 2.5 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.3 times more Energy, 97.6 times more Fat, 187.6 times more Saturated Fat, 3.3 times more Omega 3, 30 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 6.5 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6