Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- Both Frozen Roasted Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 16.3 times more Calcium, 5.3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 2.4 times more Energy, 5.4 times more Fat, 29.2 times more Saturated Fat, 1.8 times more Carbohydrate, 3.5 times more Sugars, 3.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.