Nutrient Comparison: Cookie, chocolate, with icing or coating VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Frozen Roasted Potatoes with Salt:
- Both Cookie, chocolate, with icing or coating and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cookie, chocolate, with icing or coating as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookie, chocolate, with icing or coating have 6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 4 times more Energy, 13.4 times more Fat, 98.8 times more Saturated Fat, 2.6 times more Carbohydrate, 46.4 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookie, chocolate, with icing or coating and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.