Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Frozen Roasted Potatoes with Salt
394g
Cookie, chocolate, with icing or coating has 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Frozen Roasted Potatoes with Salt?
Cookie, Chocolate, With Icing Or Coating VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Frozen Roasted Potatoes with Salt:
Both Cookie, chocolate, with icing or coating and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookie, chocolate, with icing or coating as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Frozen Roasted Potatoes with Salt:
500 calories of Cookie, chocolate, with icing or coating have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 18.9 times more Potassium and 3.1 times more Sodium than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Potassium
Both Cookie, chocolate, with icing or coating as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 3.3 times more Fat, 24.7 times more Saturated Fat and 11.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein