Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	55.5% 1610kcal	152% 4410kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	162% 158g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	170% 54.4g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	466% 7.45g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	314% 53.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	530% 690g	130g per day for Men 19-50 years
Sugars	4% 2.9g	457% 331g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	115% 83.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 59g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 182g	g per day for Men 19-50 years
Fiber	60.5% 23g	87% 33g	38g per day for Men 19-50 years
Protein	45% 25g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	234% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	13% 130mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	349% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	215% 3220mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	17% 631g	2.16% 79.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, oatmeal, with raisins per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
• While 1 kg of Cookies, oatmeal, with raisins contains 2.3 times more Vitamin B1, 7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Potassium and 1.2 times more Sodium than Cookies, oatmeal, with raisins.
• While 1 kg of Cookies, oatmeal, with raisins contains 2.2 times more Calcium, 3.1 times more Iron, 3.7 times more Manganese, 59 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, oatmeal, with raisins contains 2.7 times more Energy, 3.1 times more Fat, 5 times more Saturated Fat, 41.4 times more Omega 3, 18.8 times more Omega 6, 2.5 times more Carbohydrate, 114.3 times more Sugars, more Fructose, 1.4 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6