Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, oatmeal, with raisins

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Cookies, oatmeal, with raisins: 113g

Cookies, oatmeal, with raisins have 2.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, oatmeal, with raisins?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	19.3% 6.17g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	52.8% 0.84g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	35.5% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	60% 78g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 20.6g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	9.85% 3.74g	38g per day for Men 19-50 years
Protein	14% 7.8g	12% 6.64g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	3.17% 31.7mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	32.6% 2.6mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	9.18% 38.5mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	18.5% 129mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	24.3% 365mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.24% 9.05g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, oatmeal, with raisins?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• While 500 kcal of Cookies, oatmeal, with raisins contain 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 5.6 times more Potassium, 3.3 times more Sodium and 1.7 times more Zinc than Cookies, oatmeal, with raisins.
• While 500 kcal of Cookies, oatmeal, with raisins contain 1.3 times more Manganese and 21.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins contain similar levels of Iron per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fiber than Cookies, oatmeal, with raisins.
• While 500 kcal of Cookies, oatmeal, with raisins contain 1.8 times more Saturated Fat, 15.1 times more Omega 3, 6.9 times more Omega 6, 41.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber