Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Frozen Roasted Potatoes with Salt
394g
Cookies, oatmeal, with raisins have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Frozen Roasted Potatoes with Salt?
Cookies, Oatmeal, With Raisins VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Frozen Roasted Potatoes with Salt:
Both Cookies, oatmeal, with raisins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Frozen Roasted Potatoes with Salt:
500 calories of Cookies, oatmeal, with raisins have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Potassium and 3.2 times more Sodium than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Potassium
Both Cookies, oatmeal, with raisins as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 2.5 times more Fat, 9.4 times more Saturated Fat and 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber