Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Potato Skin
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Potato Skin
862g
Cookies, oatmeal, with raisins have 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Potato Skin?
Cookies, Oatmeal, With Raisins VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Potato Skin:
500 calories of Cookies, oatmeal, with raisins have 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 26.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Potato Skin:
500 calories of Cookies, oatmeal, with raisins have 2.6 times more Selenium and 4.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.1 times more Calcium, 23.1 times more Copper, 10.7 times more Iron, 5.1 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 13.7 times more Potassium, 4.1 times more Zinc and 79.4 times more Water than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 20.7 times more Fat, 27.5 times more Saturated Fat, 9.8 times more Omega 3 and 21.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6