Nutrient Comparison: Cookies, oatmeal, with raisins VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, with raisins versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, with raisins vs Potato Skin:
- 1 pound of Cookies, oatmeal, with raisins has 13.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cookies, oatmeal, with raisins vs Potato Skin:
- 1 pound of Cookies, oatmeal, with raisins has 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 19.7 times more Selenium, 32.2 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Copper, 1.4 times more Iron, 1.8 times more Potassium and 10.4 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, with raisins has 7.6 times more Energy, 157.6 times more Fat, 209.2 times more Saturated Fat, 74.5 times more Omega 3, 166.6 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6