Nutrient Comparison: Cookies, oatmeal, with raisins VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, with raisins versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, with raisins vs Frozen Roasted Potatoes with Salt:
- Both Cookies, oatmeal, with raisins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, oatmeal, with raisins vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cookies, oatmeal, with raisins have 1.9 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, with raisins have 3.5 times more Energy, 8.7 times more Fat, 32.6 times more Saturated Fat, 2.6 times more Carbohydrate, 48 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.