Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn Flour Masa, enriched:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 12.1 times more Vitamin B1, 26 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn Flour Masa, enriched:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Potassium and 78.2 times more Sodium than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 10.6 times more Calcium, 1.4 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 105 times more Selenium and 4.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Fat and 2 times more Saturated Fat than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 2.3 times more Energy, 2.9 times more Omega 3, 5.9 times more Omega 6, 2.8 times more Carbohydrate, 5.6 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6