Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Common Cowpeas:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 9.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Common Cowpeas provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Common Cowpeas:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Potassium and 97.8 times more Sodium than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 1.8 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 25 times more Selenium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 9.7 times more Fat, 7.8 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 4.6 times more Omega 3, 11.4 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.