Nutrient Comparison: Boiled Common Cowpeas VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Common Cowpeas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Common Cowpeas has 1.6 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 74.5 times more Sodium than Boiled Common Cowpeas.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas has 4.8 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.