Nutrient Comparison: Boiled Common Cowpeas VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cowpeas versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled Common Cowpeas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Common Cowpeas have 1.6 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 74.5 times more Sodium than Boiled Common Cowpeas.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cowpeas have 4.8 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.