Boiled Common Cowpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Boiled Common Cowpeas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Common Cowpeas have 1.8 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 68 times more Sodium than Boiled Common Cowpeas.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Common Cowpeas have 5.2 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.