Nutrient Comparison: Boiled Common Cowpeas VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled Common Cowpeas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Common Cowpeas have 1.6 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 74.5 times more Sodium than Boiled Common Cowpeas.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas have 4.8 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.