Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Cowpeas:
- 5 oz of Canned Common Cowpeas contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Cowpeas:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.3 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Cowpeas contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.