Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Cowpeas
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Cowpeas
390g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Cowpeas. It has average energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Cowpeas?
Frozen Roasted Potatoes With Salt VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Cowpeas:
300 kcal of Canned Common Cowpeas contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Cowpeas:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2.2 times more Calcium, 3.2 times more Iron, 1.6 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Common Cowpeas contain 2.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.