Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Cranberry-orange Relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry-orange Relish:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 21.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry-orange Relish:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Copper, 3.8 times more Iron, 7 times more Magnesium, 12.1 times more Phosphorus, 12.4 times more Potassium and 12.2 times more Sodium than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 51.3 times more Fat, 90.2 times more Saturated Fat, more Fiber and 8.4 times more Protein than Canned Cranberry-orange Relish.
- While 1 kg of Canned Cranberry-orange Relish contains 1.7 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cranberry-orange Relish offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein