Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	55.5% 1610kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	404% 525g	130g per day for Men 19-50 years
Sugars	4% 2.9g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 93g	g per day for Men 19-50 years
Fiber	60.5% 23g	113% 43g	38g per day for Men 19-50 years
Protein	45% 25g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	13% 130mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	884% 97mg	11mg per day for Men 19-50 years
Water	17% 631g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 96.8 times more Vitamin B2, 17.4 times more Vitamin B3, 32.4 times more Vitamin B5, 14 times more Vitamin B6, 48 times more Vitamin B9, 5.8 times more Vitamin C, more Vitamin D, 84 times more Vitamin E and 17.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 68.2 times more Calcium, 9.7 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 11.8 times more Manganese, 8.1 times more Phosphorus, 625 times more Selenium and 24.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.5 times more Energy, 2.4 times more Fat, 5.1 times more Saturated Fat, 6.9 times more Omega 3, 9.1 times more Omega 6, 1.9 times more Carbohydrate, 58.3 times more Sugars, 1.9 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6