Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	25% 730kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	183% 238g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 4.76g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 42g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	5.9% 59mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	401% 44mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 96.8 times more Vitamin B2, 17.4 times more Vitamin B3, 32.4 times more Vitamin B5, 14 times more Vitamin B6, 48 times more Vitamin B9, 5.8 times more Vitamin C, more Vitamin D, 84 times more Vitamin E and 17.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 68.2 times more Calcium, 9.7 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 11.8 times more Manganese, 8.1 times more Phosphorus, 625 times more Selenium and 24.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.5 times more Energy, 2.4 times more Fat, 5.1 times more Saturated Fat, 6.9 times more Omega 3, 9.1 times more Omega 6, 1.9 times more Carbohydrate, 58.3 times more Sugars, 1.9 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6