Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	63% 1828kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	NA	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	91% 119g	130g per day for Men 19-50 years
Sugars	106% 76.7g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	168% 94g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	188% 1696μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	402% 4019mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	NA	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	NA	700mg per day for Men 19-50 years
Potassium	55% 1869mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	NA	55μg per day for Men 19-50 years
Sodium	117% 1751mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	NA	11mg per day for Men 19-50 years
Water	1.15% 42.5g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Roasted Potatoes with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Roasted Potatoes with Salt:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 59.1 times more Calcium, 28.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.2 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat, 2 times more Carbohydrate, 24.5 times more Sugars, 1.7 times more Fiber and 9.3 times more Protein than Frozen Roasted Potatoes with Salt.