Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Limes.
- While 1 kg of Raw Limes contains 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 27.4 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 195.5 times more Sodium and 3.6 times more Zinc than Limes.
- While 1 kg of Raw Limes contains 2.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Energy, 25.7 times more Fat, 49.2 times more Saturated Fat, 2.6 times more Carbohydrate and 3.6 times more Protein than Limes.
- While 1 kg of Raw Limes contains 5.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Limes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Limes provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.