Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	55.5% 1610kcal	78.3% 2270kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	23% 7.33g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	340% 442g	130g per day for Men 19-50 years
Sugars	4% 2.9g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	92% 35g	38g per day for Men 19-50 years
Protein	45% 25g	158% 88.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	398% 4.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	72.6% 3.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	13% 130mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	220% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	131% 920mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	407% 224μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	17% 631g	11.8% 436g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.6 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 3.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 12.5 times more Calcium, 5.3 times more Iron, 2.3 times more Manganese, 224 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Fat and 1.5 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.4 times more Energy, 2.7 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 12.2 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6