Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	5.55% 161kcal	7.83% 227kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	1.74% 1.7g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	34% 44g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.95% 0.69g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.66g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	39.8% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	23.5% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	1% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	1.3% 13mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	40.7% 22.4μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.18% 43.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.6 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 12.5 times more Calcium, 5.3 times more Iron, 2.3 times more Manganese, 224 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 1.5 times more Saturated Fat than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Energy, 2.7 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 12.2 times more Sugars, 1.5 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6