Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chilled Orange Juice with Calcium:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chilled Orange Juice with Calcium:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 195.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 10.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 42.8 times more Fat, 77.3 times more Saturated Fat, 2.4 times more Carbohydrate, 7.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 28.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.