Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	55.5% 1610kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	72.3% 23g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	343% 445g	130g per day for Men 19-50 years
Sugars	4% 2.9g	304% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	63% 45.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 49g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 110g	g per day for Men 19-50 years
Fiber	60.5% 23g	42% 16g	38g per day for Men 19-50 years
Protein	45% 25g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	68.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	63.3% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	13% 130mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	17% 631g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.1 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 9.6 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium, 2 times more Sodium and 2.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 22 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper, Iron and Manganese per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
• While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 6.5 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Carbohydrate, 75.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6