Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.1 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 9.6 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium, 2 times more Sodium and 2.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 22 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 6.5 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Carbohydrate, 75.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6