Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, Dutch Apple, Commercially Prepared versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium and 1.5 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 2.3 times more Energy, 6.4 times more Fat, 13.9 times more Saturated Fat, 1.7 times more Carbohydrate and 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.