Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.3 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.7 times more Energy, 15.9 times more Fat, 48.7 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.