Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Frozen Roasted Potatoes With Salt VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Frozen Roasted Potatoes with Salt have 18.2 times more Potassium and 3.1 times more Sodium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Iron per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, 6.8 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.3 times more Fat and 13.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber