Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.9 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.3 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 3.7 times more Energy, 15.9 times more Fat, 48.7 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.