Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	43.8% 1270kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	296% 287g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	346% 111g	32g per day for Men 19-50 years
Omega 3	NA	93% 1.48g	1.6g per day for Men 19-50 years
Omega 6	NA	201% 34.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	450% 585g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	37% 14g	38g per day for Men 19-50 years
Protein	39.6% 22g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	15% 150mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	NA	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	NA	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	NA	82% 45μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	315% 4720mg	1500mg per day for Men 19-50 years
Zinc	NA	20% 2.2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	2.15% 79.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, refrigerated, regular, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie crust, refrigerated, regular, baked:

• Both Frozen Roasted Potatoes with Salt and Pie crust, refrigerated, regular, baked have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie crust, refrigerated, regular, baked:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 5.4 times more Potassium than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 2.3 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Fiber than Pie crust, refrigerated, regular, baked.
• While 1 kg of Pie crust, refrigerated, regular, baked contains 4 times more Energy, 15.9 times more Fat, 66.4 times more Saturated Fat, 2.2 times more Carbohydrate and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.