Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.5 times more Calcium, 4.9 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 4.1 times more Energy, 17.6 times more Fat, 53.1 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Fiber per one kilogram.