Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, deep dish, frozen, baked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.5 times more Calcium, 4.9 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 4.1 times more Energy, 17.6 times more Fat, 53.1 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Fiber per 14 ounces.