Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pie crust, deep dish, frozen, baked, made with enriched flour
Frozen Roasted Potatoes With Salt VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Frozen Roasted Potatoes with Salt have 17.9 times more Potassium and 3.1 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 4.3 times more Fat and 12.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber