Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially PreparedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pie, Dutch Apple, Commercially Prepared
172g
Frozen Roasted Potatoes with Salt
394g
Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Frozen Roasted Potatoes with Salt?
Pie, Dutch Apple, Commercially Prepared VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Frozen Roasted Potatoes with Salt:
500 calories of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 13.5 times more Potassium and 3.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Potassium
Both Pie, Dutch Apple, Commercially Prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 2.8 times more Fat, 6.1 times more Saturated Fat and 14 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein