Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, dry mix:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 122 times more Vitamin B1, 5.2 times more Vitamin B2, 533.8 times more Vitamin B3, 32.7 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, dry mix:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 6.6 times more Manganese, 24.3 times more Phosphorus, 94.2 times more Potassium and 5 times more Zinc than Puddings, tapioca, dry mix.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, tapioca, dry mix contain similar levels of Sodium per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 51.3 times more Fat, 11.5 times more Fiber and 25.1 times more Protein than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 2.3 times more Energy, 3.4 times more Carbohydrate and 224.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein