Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	55.5% 1610kcal	201% 5830kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	449% 436g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	213% 68.2g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	533% 8.53g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	1314% 223g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	347% 451g	130g per day for Men 19-50 years
Sugars	4% 2.9g	6.34% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 3.1g	g per day for Men 19-50 years
Fiber	60.5% 23g	213% 81g	38g per day for Men 19-50 years
Protein	45% 25g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	74.7% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	13% 130mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.58% 63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	188% 790mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	273% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	284% 1990mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	606% 9090mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	282% 31mg	11mg per day for Men 19-50 years
Water	17% 631g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 39.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.8 times more Vitamin B2, 24.3 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 2.3 times more Sodium and 7.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Copper per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 3.6 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 47.4 times more Omega 3, 78.9 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6