Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 6.5 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 142.4 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 9.4 times more Potassium and 1.6 times more Sodium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate and 1.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.3 times more Fat, 1.7 times more Saturated Fat, 13.1 times more Omega 3 and 21.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6